Tarzan Issue 900 "The Optimal Solution 45 to Align Your Body"

A special edition marking the 900th issue.
The three principles of health: diet, exercise, and rest,
summarized here with the latest & correct information!

Along with the special feature titled "Gather! Comfort Enthusiasts,"
'Tarzan,' first published in 1986, reaches its 900th issue with this edition.
We have always aimed to convey body building and health creation
based on solid evidence, in a simple and easy-to-understand way, presenting the correct answers of each era.
In fact, the correct answers for health and body building
have changed many times over these 900 issues.
Besides scientific progress, the inside of the body
still holds many mysteries.

Therefore, this 900th issue aims to be a comprehensive summary of the current state.
For each of the three principles related to health—diet, exercise, and rest—
we have compiled the optimal solutions for 2025.
A comfortable start to the day is "morning protein."
Reduce fructose, one cup of sake, and three cups of coffee to eliminate fatty liver.
The shortest path to health was interval brisk walking.
Brain function improves with 30 minutes of "shaking jog" daily.
Balance the autonomic nervous system with inner ear training.
Brake brain fatigue with dry eye measures.
...and more, delivered in this content.

The special insert project features
a comprehensive illustrated guide of daily activity calorie consumption based on the activity indicator "METs."
You can understand calories burned not only in sports and exercise but also in work and commuting.
The second feature introduces many goods and gear that support "body conditioning,"
recommended by experts and the editorial team.

This is a definitive special feature on fitness & wellness, packed with secrets to enjoy a comfortable life.