Croissant Issue 1143 "Stretching to Stop Sagging, Distortion, and Swelling."

Stretching to stop sagging, distortion, and swelling.

Feeling accumulating discomfort,
thinking "I have to exercise!" but
it doesn't become a habit and you slack off...
Stretching is especially useful for such people.
Stretch comfortably and stay healthy!

■ The body changes even as you age!
Healthy habits of energetic and flexible people.

■ Loosen stiff muscles that cause distortion around the waist in 10 seconds.

■ With a few scapula releases a day,
your neck, shoulders, back, and stomach will feel refreshed.

■ Double chin, nasolabial folds, forehead wrinkles.
Defeat facial sagging with 8 seconds × 3 times.

■ Troublesome swelling of the face, legs, and hands
loosen, stretch, and provide emergency rescue.

■ Revealed in expert discussions.
The definitive goods to use now.

■ No worries about clothes getting out of shape, wrinkles, or sweat.
Clothes that allow you to move freely anytime.

■ Stretch with casual daily movements.
"Stretch gestures" you can do incidentally.

■ Even while sitting or during spare moments.
Improve blood flow and relieve stiffness in fingers.

■ Deepen stretches in sync with your exhalation.
Do you know the importance of breathing?

■ Because you can't stretch fully alone,
stimulate thoroughly with pair stretching.

■ Correct distortion and walk energetically for life!
Simple healthy leg routine once a day.