Croissant Issue 1149 "How to Rest Well, Recovery Techniques."

How to Rest Well and Recover.

Whether at home, at work, or in private life,
you are often relied upon and put yourself last.
For women who have made it natural
to act for everyone else.
The level of your fatigue might be more serious than you imagine.
Before your mind and body burn out,
try to relieve and recover little by little.
We propose effective recovery methods.

■ Find your suitable recovery method
by exploring seven types of rest.
■ Move especially when you are tired!?
Recommendations for 12 active rest methods.
■ "Sleep will cure it" is a thing of the past.
From your 50s, improve the quality of your sleep!
■ Is that sleepiness and sluggishness caused by sugar?
Learn correctly and prevent sugar fatigue.
■ Easy self-care with pressure points on hands and feet.
Improve internal organ and gynecological issues.
■ Overwork, stress, eye and stomach troubles.
Make-ahead meals and soups to regain energy.
■ Self-care items to cherish your mind and body.
Special energy charge tips.
■ Mika Horii's consultation corner.
Try saying, "I will take a day off tomorrow."
■ You're about to reach your limit.
What should you do about your brain fatigue?
■ Family, couples, friends, workplace...
Consultation on human relationships in the magazine.
■ Putting feelings into words calms the mind.
What do you want to talk about now?