Tarzan No. 909 "Gut Health is All About Fermentation"

Fermented foods and fermented dietary fiber,
combining two types of fermentation,
this is the best way to nurture gut bacteria.

Weight loss, immune system boost, anti-aging, improved lipid metabolism, constipation relief……,
there are many benefits gained by activating gut bacteria.
So, what kind of gut care should you do to nurture gut bacteria?
The key actually lies in two types of "fermentation".
One is fermentation by eating fermented foods like natto and yogurt (probiotics),
and the other is fermentation by consuming fermented dietary fiber from vegetables and seaweed,
which nurtures beneficial metabolites like short-chain fatty acids in the gut (prebiotics).
Fermentation that eats bacteria, and fermentation that nurtures bacteria,
this feature clearly explains these two types of fermentation,
and by skillfully combining double fermentation,
it aims to guide you to a healthier body from the gut.

In the first half, we propose easy-to-incorporate meals that maximize the power of double fermentation,
such as the best match meals of fermented foods and fermented dietary fiber for morning, noon, and night scenes,
and a genre competition of bread, rice, soups, and snacks by four cooking experts.
The center insert project introduces homemade fermented foods like lactic acid fermented cabbage, water kimchi, and fermented butter that you can easily make at home.
In the second half, we also provide fermentation & gut care topics that you will want to brag about,
including a world guide to fermented foods and the study of flatulence, which seems closely related to gut care.

Ayana Shiramoto, a notable actor who graced the cover,
also tried exercises to adjust the position of the intestines.
This is a book where you can learn the latest on proper gut care, gut bacteria, and fermentation.