Tarzan No. 904 "Soften a Stiff Body from the Inside / Oono Sato"

Neck, back, waist, buttocks, calves...
What needs loosening is the back side of the body!

In the office, we face PCs; on trains and at home, we entrust ourselves to smartphones,
Our lives are always facing digital screens.
The back and waist naturally bear the burden, and the back side of the body becomes stiff.
if that stiffness is causing various ailments...

This time, by loosening the stiffness of the "back side," which is a modern human fate,
A feature aimed at improving overall body flexibility.
"Back side" refers to the six main areas: neck, back, waist, buttocks, hamstrings, and calves.
For each body part, after moving with dynamic stretches, we loosen up with static stretches.
stretches to address ailments such as headaches, frozen shoulder, stiff shoulders, and hip joint pain are also prepared.

In the center-bound special feature,
The correct way to use the foam roller, the ultimate gear for stretching the "back side,"
provides a complete guide from four directions: spine, release, rolling, and dynamic types.
In the latter half, Ryunosuke Ogata, familiar from the YouTube channel "OgaTore,"
Right after waking up in bed, during breaks from desk work, while driving, and so on,
We were also taught stretches that can be done during the "hidden time" of daily life.
This book is packed with everything good for the body that stretching brings.

The cover features Oonosato, who secured the fastest promotion to Yokozuna in history with consecutive tournament victories.
He also appeared in the special 9-page feature from the back cover.