Tarzan No. 906 "Oil at the Start of the Meal!"

Oil is bad for your body is a lie.
You don't have to endure fried foods.
A new eye-opening theory,
enjoy losing weight with oil first!

Do you think "oil makes you fat" or "if you reduce oil, you can lose weight"?
Actually, based on the latest evidence, that is a big mistake.
The eye-opening story is that actively consuming oil is the first step in dieting.
The correct answer for a healthy diet is to take good quality oil without restraint,
and start your meal with dishes cooked using oil—this is "oil first".
You might think the first thing in a meal should be vegetables.
But did you know that the Ministry of Health, Labour and Welfare quietly removed "veggie first" from the "Dietary Reference Intakes for Japanese" this spring, and it became a hot topic on SNS?
Actually, the star is not the vegetables, but the oil in the dressing on the vegetables.
The era is truly shifting from veggie first to oil first.

This special feature delves into the latest healthy eating perspectives related to oil.
It introduces specific strategies for the big plan to consume oil in meals and reduce body fat = oil first, including the order of eating when dining out, ideas for adding a little extra oil, and how to use it in breakfast scenes.
You don't have to endure fried chicken either. It's fine to put mayonnaise on it.
This happy new theory lets you enjoy losing weight.

In the latter half, we also have plans for summer home workouts combining Pilates and animal circuits to lose weight.
The 9th annual reader-participation body transformation project "Body You Can Show Off" audition,
and the announcement of the grand prize winner is included in the center insert. Be sure to check it out.