Precisely aligned! Gently pressing activity

＼Immediate reprint upon release causes a sensation!／
＼Author's total sales exceed 700,000 copies／
-----------------------------------------
From body stiffness to facial sagging
A health illustrated manga you can understand just by looking
-----------------------------------------

From the bestselling author of "Lazy Yoga," "Amazing Stretch," and "Solo Relaxation,"
comes a "pressing" body care that gently adjusts all kinds of daily fatigue!

Did you know that the body has many "points" that relieve fatigue when pressed?
For example, there are "pressing points" that ease the following troubles.
・Shoulder stiffness, back pain, knee pain
・Cold feet, swelling
・Insomnia, difficulty falling asleep
・Constipation
・Sudden coughing
・Nasolabial folds
・Eye wrinkles, sagging

The locations of the "points" are illustrated in manga, making them easy to understand and highly praised by experts!

Why not start "pressing activities" to care for yourself with your own hands?

■□ Highlights of this book □■
・Professionals agree! Easy-to-understand illustrations!
・Simple to do anytime, anywhere
・Introduces methods the author personally tried and found effective
・Reliable supervision by professionals in various fields
・Also for concerns about facial aging!

＜Recommended for people like this＞
・Suffering from shoulder stiffness or back pain
・Have headaches or weather-related illnesses
・Have vague discomforts that don’t require hospital visits
・Want to improve body coldness
・Concerned about facial wrinkles, sagging, nasolabial folds, etc.

■Contents
Chapter 1 Fatigue Body Stiffness
Trigger Point Edition
・For neck stiffness and tension headaches: Side neck trigger release
・For head stiffness and teeth clenching: Temporal muscle trigger release
・For stiffness at the back of the neck and eye fatigue: Occipital trigger release
・For back pain and sciatica: Buttock trigger release

Chapter 2 Fatigue Body Disorders
Acupressure Edition
・For migraines: Pressing the Tianzhu (Heavenly Pillar) point
・For runny nose and nasal congestion: Pressing the Yingxiang (Welcome Fragrance) point
・For sudden coughing: Pressing the Tiantu (Heavenly Prominence) point
・For weather-related illnesses (general symptoms): Pressing the Neiguan (Inner Pass) point

Acupoint Warming Edition
・For constipation: Warming the Dachangshu (Large Intestine Shu) point
・For frequent urination: Warming the Zhongji (Central Pole) point
・For insomnia and difficulty falling asleep: Warming the Anmin (Peaceful Sleep) point

Chapter 3 Fatigue Facial Aging
Ligament Edition
・For nasolabial folds: Zygomatic ligament face training
・For forehead wrinkles: Orbital outer eye muscle ligament face training... and more, total 40 types