Tarzan Special Edition: Introduction to Home Training to Change Yourself

You can work hard for your job and family, but when it comes to yourself, you just put it off. This is a common thing for the Tarzan generation. After a bath, standing in front of the mirror reflecting your own image, sighing deeply is still okay. It's been a long time since you stopped pretending not to see it and stopped feeling anything... This is a self-training MOOK that you especially want to pick up, a muscle training you can practice immediately at home without any equipment. By the way, what type are you? * Want to train your whole body in a balanced way * Don't have much time * Prefer a steady approach * Not very good at exercise For people like this, we recommend "30 days of 1-minute, 1-exercise per day training." * Want to make your back view look cool * Want to cure frozen shoulder or back pain * Want to improve posture * Always train the front side only For you, "Training to strengthen the back" is recommended. * Want to do something about excess fat on the lower belly and sides * Feeling stressed * Worried about a hunched back * Not good with hard training For people like this, "Training to eliminate the float ring zone" is recommended. Most of this training is bodyweight training. In other words, Things you don't need → money, time to go to the gym, worrying about others' eyes, athletic ability, and so on. Things you need → just your body As long as you have the desire to change your body, that's all you need. This time for sure, let's settle the score with your own body!