Tarzan Special Edition: Health Myths Full of Mistakes

Since the COVID-19 pandemic, I feel that interest in my own body has increased.
Until now, I had only skimmed through
health checkup results in detail,
and strangely paid attention to insurance commercials on TV.
What becomes necessary there is correct knowledge about the body and health.

The first thing you should know is common sense about diet, exercise, and lifestyle habits.
It is common to not know or not have updated this information,
so it is important to check.
For example...
Salt should be reduced as close to zero as possible.
When irritated, supplement calcium.
If you want to strengthen your core, do planks.
Rinse your mouth well after brushing your teeth.
Too much male hormone causes thinning hair.
Are these "common sense" facts true or false? The answer is inside this MOOK!

The second is about blood vessels and blood flow.
If you have long desk work or are too busy to find time
and become physically inactive,
inactivity → decreased blood flow → obesity and high blood pressure,
sedentary lifestyle → decreased lower body muscle mass → arteriosclerosis
you might be caught in a negative spiral?
For those who think "This is bad!",
we introduce new common knowledge about blood vessels and blood flow, as well as methods to circulate blood throughout the body.

Furthermore, topics such as morning habits and warming activities are also covered.
This is a definitive edition that makes readers healthier.