Croissant Special Edition: Morning Protein.

Supporting health
with morning protein.

Even if you want to maintain a healthy diet, you might skip breakfast or just have bread and coffee.
Why is it important to eat well in the morning? The keyword is "morning protein."
Learn how breakfast switches on your energy, and gain vitality and beauty.

・Prepare in advance, then 5 minutes in the microwave. No dishes, steamed meat and seafood parcels.
・Just cut for an easy morning dish. Homemade salad chicken & pork ham.
・Minimal seasoning, versatile. Three types of frozen stock to prepare.

・Prevents glycation and supplements protein. Change your breakfast, change your skin.
・Easy to make, and your day feels light! Cool menus to make in summer.
・The secret to energy is here! Everyone’s morning routine.
・No worries about ingredients or situations, keep it fixed. Making it a habit smooths your morning.

・Smartly add ingredients to excellent eggs for power-up tamagoyaki and omelets.
・Fun ideas to include light and never boring soy products in breakfast.
・Fill your stomach and heart healthily. Umami-rich soups using soy.
・So simple, yet delicious! 28 techniques for chilled and warm tofu from tofu experts.
・Megumi Fujii’s health support: one nutritious natto dish a day.
・Easy-to-store fish forms. Fully utilize canned mackerel and fish paste!

・Complete in one dish, warm your stomach. Happy mornings with eating soups.
・Right after waking up, before chores, have a bite! The rules of the body’s desired “omeza.”
・Just add hot water for authentic taste! Convenient soup balls and toppings.
・Charge energy fully from the morning. Topped bread & gourmet rice balls.
・From the latest products to traditional ingredients. Protein and breakfast hot topics.

・No excess fat! Protein soups devised by chefs to lose weight without losing muscle.
・If you take protein, do a little morning exercise.