Tarzan Special Edition Slimming Life Expanded Edition

Recently, with the effects of global warming, extreme heat, severe cold, and guerrilla downpours are becoming the default.
Since the COVID-19 pandemic, we have continued to avoid non-essential outings.
Lack of exercise and poor eating habits due to increased time at home,
and various stresses.
Oh, have you also gained weight!

However, you don't remember binge eating or snacking.
Yet, there is definitely pinchable fat on your belly... why is that?
The cause is the accumulation of unnoticed bad habits.
Casual actions are reflected in your weight.

So this time, Tarzan proposes a "slimming lifestyle".
The main focus is on how to spend your day based on chrononutrition.
Just by adopting "early to bed, early to rise, and breakfast," your internal clock will be regulated, making it possible to control your appetite.

Furthermore,
* Learn how to eat according to your lifestyle.
* Understand hidden fats and control fat intake.
* Overcome diet-related insomnia and achieve a healthy life.
* How to add exercise to your daily routine.
* Suppress appetite with appropriately intense exercise.
And more, introducing ways to correct daily habits such as eating, exercise, bathing, and sleep without strain.

Also, we have added a carbohydrate handbook useful for dieting.
It is a special insert covering 196 items from staple foods to side dishes.

Your slimming lifestyle starts today!