Tarzan Special Edition Core Breathing Diaphragm

Core, breathing, diaphragm.
At first glance, it may seem like just a list of words,
These three have a close relationship.

The core refers to the torso excluding the limbs and head.
It is the "key" part of the body that connects the upper and lower body.
By strengthening this area properly, shoulder stiffness and lower back pain can be alleviated,
There are many benefits, such as a tightened abdomen and improved athletic ability.
To stabilize such a core, it is important to train the inner muscles.
The diaphragm is a key part of the inner muscles alongside the transverse abdominis, multifidus, and pelvic floor muscles.
Although the character for membrane is used, the diaphragm is a magnificent muscle that controls breathing.
And now you understand. The important element that stimulates the core is breathing.

In this MOOK, breathing methods that stimulate the core,
Exercises performed while paying attention to breathing,
Introducing plenty of Pilates exercises you can do alone.
Your body regains its original function, and before you know it, daily life becomes comfortable!
This is a book that will let you feel a joyful change.