Tarzan Special Edition: Regulate the Autonomic Nervous System. Expanded Edition

"Somewhat unwell" feeling cleared up!
Complete guide: Autonomic nervous system self-care.

Perhaps due to global warming, spring and autumn seem to have disappeared somewhere.
Summer is a scorching hell, winter is super dry, and then heavy snow.
Work and housework are busy, meals are irregular, and there is lack of sleep.
Physical and mental fatigue and lethargy increase daily.
Headaches, dizziness, and stiff shoulders are painful...
In fact, this "somewhat unwell" feeling is caused by a disturbance in the autonomic nervous system.
It consists of the sympathetic nervous system acting as the accelerator and the parasympathetic nervous system acting as the brake.
Although it is an important infrastructure of the body,
The autonomic nervous system cannot be consciously controlled.
That is why daily care based on correct knowledge is more important than anything else.
This MOOK is for escaping from "somewhat unwell" feelings
We propose lifestyle habits, exercise, diet, sleep, and mental care.
Furthermore, in this expanded edition, as a special insert project
We will also introduce ways to regulate the autonomic nervous system from the perspective of traditional Eastern medicine.
If you feel somehow sluggish in your body or heavy in your heart
Let's start self-care for the autonomic nervous system.